Career

How to Have a Tough Work Conversation

Have you been putting off a tough conversation? Stewing about it? Losing sleep over it for days? (I’ve got one coming up that I’ve been dreading!) We tend to put off difficult conversations, whether we’re needing to confront a coworker, ask a boss for a raise, bring up behavioral issues with a subordinate, or discussRead… Read more »

5 Career Lessons from My First Half-Marathon

Recently I completed my first half-marathon, the Woodrow Wilson Bridge Half, in Alexandria, VA. It was an amazing feeling to complete a goal I had been working toward both physically and mentally for several months. It wasn’t such an amazing feeling immediately after the race…I’m still a little sore! But that’s beside the point. Reflecting onRead… Read more »

Are You Leaking Happy?

Everyone has those times in their life where they’re just not happy. And when this happiness is caused by being in the wrong job, with the wrong people, doing the wrong thing, it can cause you to dump “yuck” onto everyone in your life. It’s easy to say, “My life is bigger than my job!”Read… Read more »

Office Rebel: Benefits of Coloring Outside of the Lines

Each year, some employees do their best to stay focused by following the office rules and political climate succinctly. While this is a way to play it safe, it often yields the same results: a “check the box mentality” of task management. Yet, have you ever wondered what life is like on the other sideRead… Read more »

Job Success: Some Reminders

There are two areas in which job success is determined: 1. The technical aspects and skills – the performance of your duties 2. The soft skills – the conduct and attitude – the related behaviors you exhibit in the performance of your duties. The second area (soft skills) is very critical yet often undervalued byRead… Read more »

How To Reduce Your Workplace Stress

“No man becomes rich unless he enriches others.” – Andrew Carnegie Did you know that scientific evidence shows that helping others is actually beneficial for your own mental health and well-being? Yes, giving can actually reduce stress as well as improve your mood, self-esteem and happiness. In fact, according to the article, The Science ofRead… Read more »