Recognizing Defensive Routines Through Mindfulness
Defensive routines help “defend” ourselves from stress and anxiety but can also make us feel stuck. Mindfulness can help us change this behavior.
Defensive routines help “defend” ourselves from stress and anxiety but can also make us feel stuck. Mindfulness can help us change this behavior.
Robotic process automation (RPA) can automate your agency’s most tedious manual processes using bots created by software to save energy, money and time.
Similar to the ADDIE model, microlearning videos use the new MASCI model, as creating microlearning videos is different than traditional training courses.
Low-code can bridge the resource gap and allow civil servants with little or no coding experience build connections between RPA bots and government systems.
We have had to bring together our roles, finding new ways to move between or blend them, and infuse leadership in different aspects of our lives.
Why should government organizations share cyber intelligence? Cyberspace is much like outer space – it can get lonely out there if you don’t have a group that has your back.
Asking questions at the right time and in the right manner can make our advocacy even more powerful. But it’s not surprising that we often leave this important tool lying in our toolbox.
Here are some tips for practicing self-care more effectively and efficiently no matter your current personal and professional circumstances.
Microlearning videos can be created to offer more than just demonstration-based videos. They can also share content as presentation-based videos.
I have found and utilize these three tips to help offset my own apprehension with public speaking. These tricks can work for you too.