We all experience stress — the physical, mental or emotional tension that can make us short-tempered, unsociable or unwell.
We might doubt ourselves, feel run down, and struggle professionally and at home. But there are ways to manage your stress and even use it as a force for good, an especially important skill during times of change and transition.
This worksheet includes advice from the following experts and drills down to the causes and consequences of your tension (along with ways to handle it):
- Victoria L. Bowens, Director, Strategic and Community Engagements, DoD Office for Civil Rights and Equal Opportunity Policy
- Mika Cross, Transformational Workforce Expert
- Garth Katto Smelser, Mindful FED Founder/Federal Executive Institute Faculty Chair, Office of Personnel Management (OPM)
- Brian Wilson, Organizational Change Management Lead, SEC
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