How to Eat for Productivity
Research has shown that foods have a direct impact on how we feel, how we handle situations, and, yes, even our memory.
Posts Tagged: diet
The Wonders of Workplace Wellness
Gummy bears, double-stuffed Oreos, birthday cake, buffalo wings, chocolate chip cookies from Costco, Taco Bell and homemade fudge – yes please! No I’m sorry, I actually meant to say no thank you (but in my heart I still meant yes). These are just a few of the goodies I’ve encountered on a regular basis atRead… Read more »
Healthy Eating at Work
I have an accounting degree and a (dusty) nutrition degree, and sometimes it’s more fun to talk about food instead of financial statements! In order to achieve optimal performance at your job, you want to ensure you are properly fueling your body. A healthy diet can lower the risk of many chronic diseases, elevate mood,Read… Read more »