Gratitude: Why It Matters and How to Discover It in Everyday Life
Appreciating good things in your life, however small, can profoundly impact your well-being. Here’s why gratitude is so important, as well as 10 simple ways to practice it.
Posts Tagged: emotional health
Saying “No” to Reclaim and Protect Your Boundaries
It’s important to set boundaries — learn to say “no” — to protect your mental and emotional health. Here are tips on knowing what boundaries are appropriate, how to speak confidently and how to offer alternative options.