8 Tips for Getting into the At-Home Exercise Habit
To help get you into the habit of exercising at home, I bring you eight tips to stay fit and flexible from your living room.
Posts Tagged: exercise
The Ultimate Workout Mix for Govies
These songs will do more than provide a beat for your workout. With lyrics about the rewards of hard work, the American Dream, and why it’s worth the effort to bring about social change, these songs can inspire your workout—or your work day.
What I Learned About Working in Government from Long Distance Running
When I’m not saving the world as a federal government employee, I enjoy long distance running. My relatively short legs do not quite paint the picture of an elegant, gazelle-like runner, but I have laser-like determination, a “never quit” attitude, and perseverance for days. When I run, I am able to tune out many everydayRead… Read more »
Exercise Your Stress Away
Let’s admit it: we are all familiar with it from one source or another. Some get it from a demanding job and others from home. STRESS! It is a part of life and at times seems to consume us, but it doesn’t have to be that way. Once you learn how to control IT insteadRead… Read more »
Escaping Your Funk: Just Exercise
About 3 weeks ago, I injured my ankle. I’ve been crutches-bound ever since. For this two week period, something changed in me. I just wasn’t as motivated and energetic as I once was. I figured it would leave me after a few days, but it didn’t. I suspected it was because I couldn’t jog, whichRead… Read more »