8 Tips for Getting into the At-Home Exercise Habit
To help get you into the habit of exercising at home, I bring you eight tips to stay fit and flexible from your living room.
Posts Tagged: fitness
Fitness and Tolkien and Lessons for Life
“As of right now, you’ve already made it through the most difficult day of your life.” How can fitness teach us about life?
Cross Training Your Mind
For so many of us in the professions, we’ve spent our adult work lives acquiring and perfecting skills that are designed to take us on a path to success. But as a Civil Service officer, what happens when we get to the top of our career ladders? We’re at the highest grade and we’ve essentiallyRead… Read more »
Get Healthy: How to Start Working Out Before Work
You’ve got the best intentions, but let’s be honest – at the end of a long, draining day’s work, who really has the energy to hit the gym or hop on a treadmill? Yeah, me neither. Research suggests that you’re more likely to stick to an exercise routine if you schedule it in the morning,Read… Read more »
Workplace Wellness and Cubicle Culture
Most jobs today require you to be stuck at a cubicle. If you are lucky, you have an ergonomic chair that allows you to maintain beautiful posture. As a physically active person I often cringe at the amount of time I spend behind a desk. Entering the workforce definitely took a toll on my body.Read… Read more »
Successful Federal Furlough 5K
Many thanks to my friends at the EPA and USCG who joined together and ran through lower Manhattan in the Federal Furlough 5K on Friday, October 4, 2013.
The MOTOACTV is great, don’t believe the hype
The MOTOACTV can bring your exercise routine into the 21st century! If you are into working out (and have an Android smartphone) the MOTOACTV is a device you definitely might want to consider. The MOTOACTV does what a lot of devices (and services) are offering out there – help gameify your workout regimen. The gameificationRead… Read more »
YGL Govies Gettin Dirty For a Cause: Part II
They say a picture is worth a thousand words…but there are not enough words to describe how wonderful it was to run this race in the company of friends and for the benefit of so many who are facing great adversity. Well you met the team in “Govies Gettin Dirty for a Cause: Part I“.Read… Read more »
YGL Govies Gettin Dirty for a Good Cause
GETTING DIRTY – MEET THE TEAM Four of Young Government Leaders’ members are planning on getting down and dirty next month to benefit a good cause. Trust us, by down and dirty, we’re talking junk yards, mud, slop, old tires, and raging rivers. Sound disgusting…these YGL members didn’t think so…they thought it sounded like fun!!Read… Read more »
Calling all healthy chefs… Anyone competing in Feds Get Fit?
Welcome colleagues, friends, and fellow Feds to my very FIRST blog post. Please bear with me as I tell my story… On my thirtieth birthday, I made a “to-do” list for the year, a bucket list of sorts, of activities and crazy things I have always wanted to do. There is no rhyme or reasonRead… Read more »