6 Self-Care Strategies to Help You Survive the Election
As a government worker, you’ve got to take care of yourself so you’re able to care for the country. How can you practice self-care to reduce stress?
Posts Tagged: managing stress
How to Get Yourself Back on Track After a Career Setback
When you’re unhappy at your job and you’re not feeling supported or valued, it’s easy to lose your confidence in your abilities. When your confidence wanes, make sure you find other ways to build it back up.
How to Bounce Back After a Setback
Dealing with setbacks successfully is all about resilience. The ability to bounce back is what will keep you productive, positive, and strong when your personal or professional life isn’t going according to plan. What can you do to overcome a setback and move forward?
5 Practical Ways to De-Stress
Feeling stressed? Check out these tips on ways you can manage everyday stress in your life.
Managing the Work Life Balance: the Benefits of Working In Federal Government
There are so many options in federal government that can make your schedule and stress level more manageable.
Beat Holiday Stress By Being Grateful
A consistent practice of gratitude is what’s really good for you. Besides personal perks like improved physical and emotional health, being a grateful person can help you reach your career goals. It helps you be more likable, makes you a more effective manager, helps you network and get mentors, and improves your decision making capabilities… Read more »
Accepting the Unexpected – Lessons from the Pope’s Visit
The pope is in D.C. and I got to see him yesterday during the Papal parade. Although the experience was unforgettable, the events leading up to the parade were nerve-racking and stressful. How could something so joyous bring me so much stress? As I strolled the streets of D.C. (at 5 AM) to head toRead… Read more »
Prepare Yourself for the End of Summer Bummer
There can be a lot of stress at the end of summer. Fall’s coming on fast and that means the extra work of end-of-year campaigns and deadlines, year-end reviews, Election Day, and the holiday season. The blissful summertime quiet of your office is vanishing as your coworkers return from their vacations. And, perhaps your boss has suddenly stopped procrastinating about year-end planningRead… Read more »
Managing Stress in the Workplace: 3 Steps to Refill Your Resilience Tank
Stress in the workplace is always a hot topic. The normal day to day pressures of the job along with the new accepted norm of doing more with less has taken the expectation of performing under pressure to new levels.When I was looking for real solutions on how to handle stress in the workplace IRead… Read more »