High to Low to High Again; Yes, You Can
I wanted to share this story for you women and men who are at a time in your life where you aren’t happy and you can’t quite see the light at the end of the tunnel.
Posts Tagged: “mental health”
How To Socialize When Practicing Social Distancing
The question remains, “How can we fulfill our need to ‘socialize’ when we are supposed to practice ‘social distancing’?” Here are some things you can do to be social in a socially responsible and physically distant kind of way.
Survival Skills for the Government Employee
What I have discovered is that we often feel anxiety, stress, panic in times that we are out of control – or perceive a loss of control. What I have also realized is that many of these simple tools can help us in our jobs as government employees.
Feeling Fear & Anxiety? Take a Self-Compassion Break
Let’s explore how self-compassion might lessen your fears and anxieties during this difficult time. How it might give you just enough mental clarity to take a clear-headed approach to whatever comes our way. It’s worth a shot, right?
How to Take a Mental Health Day
Mental health days are good for you. Here are some tips on how to take a mental health day without having any negative consequences.
It’s The Most Wonderful Time of The Year
What does this time of the year mean for you? Is it really the most wonderful time of the year? Why, or why not?
Mental Health Awareness in Local Government
Situational stress may be inevitable in local government, but creating a healthy, supportive and positive work environment is imperative to reduce burnout and occupational mental health issues.
Got the Blues in Your Job?
Feeling sadness or loneliness in the workplace is not uncommon. There are times we go through a difficult work-life experience.
After the Storm: Resilience in the Face of Adversity
When storms come (literally or figuratively), remember that the pain will eventually go away or become more manageable. Remember that you have what it takes to weather that storm. Remember that you are not alone.
Burn at Both Ends, But Don’t Burn Out
Tips to cope with burning the candle at both ends while maintaining your mental health.