The Best Mindfulness Tips for Govies
In a NextGen Nation webinar, panelists shared their tips for living in the present and answered common questions about mindfulness.
Posts Tagged: “mental health”
3 Ways to be a Mental Health Advocate at Work
One in five adults experience mental illness at some point in their lifetime, but discussing mental health in the workplace is still taboo. Here are a few things you can do to advocate for employees with mental health issues.
Mental Health in the Workplace
Mental health in the workplace is an increasingly important topic. Mental illness can have devastating effects on productivity.
Dealing with Mental Health Issues in the Workplace
When it comes to mental health issues, there is a long way to go in de-stigmatizing it as a subject of discussion. Both employees and employers have a role to play in that effort.
Taking a Leap of Faith
Taking a chance, any chance is hard. These are my suggestions on getting you to leap.
How to Bounce Back After a Setback
Dealing with setbacks successfully is all about resilience. The ability to bounce back is what will keep you productive, positive, and strong when your personal or professional life isn’t going according to plan. What can you do to overcome a setback and move forward?
How to Talk to Your Boss About Mental Health
If you are dealing with mental illness, it can be hard to decide if and when to inform your manager. Check out these tips on how to have that conversation.
How to Deal With Workplace Stress
Take these tips into consideration when you need to de-stress at work.
Seasonal Affective Disorder and the Workplace
For many, the end of the year holiday season is a great time for celebration, delicious food and family gatherings. But for others it’s a time wrought with stress, worry, anger and sadness.
5 Reasons To Not Eat Lunch At Your Desk
Don’t just stay at your desk to finish your report and simply eat some quickly thrown together meal you made when you rushed to work this morning.