The Power of Pausing
When was the last time you truly hit pause? Take the time to step back and reevaluate as we approach 2025.
Posts Tagged: mindfulness
Mindfulness: How to Let Go (Even for a Little While)
Doing absolutely nothing — just being present in the moment and practicing mindfulness — can be good for you.
Self-Care Through Self-Reflection
Self-reflection helps to promote health and wellness, lessons learned from good and bad experiences, and gratitude for what life has to offer.
The Importance of Looking Up
Effective change leaders look up often and share what they see “out there” with their teams to inspire a culture of insight and innovation.
Approaching the Day With Wonder
What if we lived each day as if it were our first? How would that sense of wonder change our perspectives on work and life? A featured contributor explores the possibilities.
Are You a Second-Guesser or a Re-Thinker?
Read on to learn how storytelling tactics can help you make the best choices every time by boosting your confidence and capacities.
Overwhelmed at Work? Try 3 Powerful Mindfulness Exercises to Get You Through
Research found that 83% of U.S. workers suffer from work-related stress, with 25% saying their job is the number one stressor in their lives.
How to Soar With Positivity and Calm
Here are five tips to make your personal and professional lives more calm, positive and productive no matter which level of government you work for.
Mindfulness and Gratitude in Times of Change
Kindness, gratitude and mindfulness can help us be gentle to ourselves and thankful to others, so take the time to practice both.
Recognizing Defensive Routines Through Mindfulness
Defensive routines help “defend” ourselves from stress and anxiety but can also make us feel stuck. Mindfulness can help us change this behavior.