Mindfulness and Gratitude in Times of Change

Kindness, gratitude and mindfulness can help us be gentle to ourselves and thankful to others, so take the time to practice both.

Recognizing Defensive Routines Through Mindfulness

Defensive routines help “defend” ourselves from stress and anxiety but can also make us feel stuck. Mindfulness can help us change this behavior.

Stressed? Here’s a Wellness Check

We’re only two weeks into the new year, but many of us are probably already at our wit’s end. We at GovLoop understand the need for a wellness check. Thankfully, we have award-winning civic leadership coach and organizational strategist, Frieda Edgette, to guide us in helping manage the chaos through mindfulness.

Masterfully Managing Anxiety

Here are seven practical tips for managing your anxiety and depression while practicing more mindfulness in your professional and personal lives.

Stepping Away from “Hurry Sickness”

The challenge of “unbusying” is harder than ever for some now. Here are some ideas to combat feeling like you don’t have enough time in the day.

Mindfulness: 3 Tips for Less Stress and More Success

Our jobs can become overwhelming and stress can begin to spill over into other spheres of our lives. How can we break the cycle? By practicing mindfulness.