Mindfulness and Gratitude in Times of Change
Kindness, gratitude and mindfulness can help us be gentle to ourselves and thankful to others, so take the time to practice both.
Digital Government, Miscellaneous
Kindness, gratitude and mindfulness can help us be gentle to ourselves and thankful to others, so take the time to practice both.
Learning, Professional Development, Project Management
Defensive routines help “defend” ourselves from stress and anxiety but can also make us feel stuck. Mindfulness can help us change this behavior.
Learning, Professional Development
We’re only two weeks into the new year, but many of us are probably already at our wit’s end. We at GovLoop understand the need for a wellness check. Thankfully, we have award-winning civic leadership coach and organizational strategist, Frieda Edgette, to guide us in helping manage the chaos through mindfulness.
Career, Learning, Professional Development
Here are seven practical tips for managing your anxiety and depression while practicing more mindfulness in your professional and personal lives.
Career, Learning, Professional Development
The challenge of “unbusying” is harder than ever for some now. Here are some ideas to combat feeling like you don’t have enough time in the day.
Career, Leadership, Professional Development
Our jobs can become overwhelming and stress can begin to spill over into other spheres of our lives. How can we break the cycle? By practicing mindfulness.
Career, Professional Development
Just because summer is ending doesn’t mean that relaxation and self-care have to.
Leadership, Professional Development
Mindfulness can help you prioritize personal well-being and transform the workplace culture around you, one interaction at a time.
Career, Professional Development
In a NextGen Nation webinar, panelists shared their tips for living in the present and answered common questions about mindfulness.
Healthcare, Professional Development
You don’t have to take two weeks off for a deep meditation retreat to start practicing and reaping the benefits of mindfulness in your own workplace.
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