How to Leverage Mindfulness in Your Career
Mindfulness is more than just a buzzword. Learn how you can use it to your advantage.
Posts Tagged: mindfulness
Uncomfortable with Discomfort? Here’s How to Feel Better (Part I)
Uncomfortable with discomfort? This post will lay out several ways to feel instant relief in a heated moment, both personally and professionally.
4 Reasons to Practice Mindfulness In Your Daily Life
Mindfulness is a technique used to move our thoughts away from our day-to-day worries and preoccupations and toward an appreciation of the present moment and a larger perspective on life. How you feel at work, and in life in general, will greatly improve.
Being Mindful Makes You a Better Leader. Here’s How
Think you can’t learn to be emotionally intelligent? You can, and there’s one thing you can practice to help: Mindfulness.
How Mindful Leadership Can Revolutionize Your Work Performance
In a busy work environment, it’s easy to get sucked into a culture of stress and intensity. But ignoring your personal wellbeing can be dangerous. One way to improve your mental health and improve your effectiveness as a leader is to employ mindfulness.
Why Mindfulness Matters in the Workplace
Work throws us in a million directions and tests our ability to balance thought and action. But what if there was a way to channel your thoughts to become a better worker?
Putting the Zen in (Mindful) Leadership
I know what you’re thinking. I need to find my breath? Set an intention? Give me a break. I’m at work. I’ve spent most of my professional career waking up each day visualizing a pie: You can’t eat the whole thing at once, you’ve got to take it one slice at a time. Sometimes I’llRead… Read more »
How HR can Promote Mindfulness in the Office
The goal of mindfulness is to be aware, moment by moment, of your body, your thoughts, your surroundings, and your motivations. While the practice of mindfulness originated in Buddhist meditations, secular use is very common. People practice mindfulness in different ways for various reasons, and many of the benefits are helpful in a work setting,Read… Read more »
Mindfulness at Work
I found this interview from a Mindfulness Group in Linkedinhttp://blogs.psychcentral.com/mindfulness/2012/11/working-with-mindfulness-an-interview-with-mirabai-bush/?goback=%2Egde_2042793_member_181354768I am noticing an increase in mindful awareness groups, discussions, and blogs in the social media outlets. Is anyone seeing mindfulness practices in the workplace? Do you think it would be beneficial if you did?