Mindfulness: How to Let Go (Even for a Little While)
Doing absolutely nothing — just being present in the moment and practicing mindfulness — can be good for you.
Posts Tagged: relaxation
Stressed? Here’s a Wellness Check
We’re only two weeks into the new year, but many of us are probably already at our wit’s end. We at GovLoop understand the need for a wellness check. Thankfully, we have award-winning civic leadership coach and organizational strategist, Frieda Edgette, to guide us in helping manage the chaos through mindfulness.
Why I’m Taking a Day Off From Being Busy – and You Should Too!
Being not busy can be hard. And the work you need to do is real. But the reward from finding just a bit of time to rest can make that work all the better. So, how do you make taking time off a part of your regular routine?