In our modern world, we’re often caught up in the whirlwind of thoughts, plans, and to-do lists. Our minds race from one task to the next, rarely pausing to tune in to the wisdom of our bodies. We become disconnected from the subtle cues and signals that our bodies are constantly sending us – the… Read more »
Doing absolutely nothing — just being present in the moment and practicing mindfulness — can be good for you.
The leaves are changing, the holidays are approaching, and things are about to get a whole lot busier. It’s easy to feel the pressure rising but remember this: You have the power to manage stress and prioritize your well-being, even amidst the chaos.
Tough times call for more laughter — have fun with workplace memes.
Do you have a hobby? What do you do? If not, here are five reasons you should consider in investing in one.
What we do outside of work can often attribute to our success at work. Being in public service is extremely rewarding in many ways but I do not have to tell you that it comes with its stresses too. Maintaining a healthy level of stress has many positive benefits but there is a thin lineRead… Read more »
Also no surprise, the business community, whether private sector or government-based, tends to focus on the knowledge, skills and abilities related to job performance or career development. But rare is the job advertisement that warns: Successful applicants should be prepared to remain seated for biologically unnatural periods of time.