Stressed Out or Overwhelmed? Give Grounding a Try
If you find yourself in a state of stress or overwhelm, try grounding. Here are 10 different grounding techniques to try, so you can find the approach that works best for you.
Posts Tagged: stress reduction
Mindfulness: How to Let Go (Even for a Little While)
Doing absolutely nothing — just being present in the moment and practicing mindfulness — can be good for you.
That’s A Laugh!
Tough times call for more laughter — have fun with workplace memes.