Raise your hand if this feels familiar: you’re completely overwhelmed, frantic, and stressed to the max. You have a never-ending task list and not enough hours in the day. Inadvertently, you end up either burdening yourself to a breaking point resulting in poor work-product and even more stress or barking orders at your team furtherRead… Read more »
The goal of mindfulness is to be aware, moment by moment, of your body, your thoughts, your surroundings, and your motivations. While the practice of mindfulness originated in Buddhist meditations, secular use is very common. People practice mindfulness in different ways for various reasons, and many of the benefits are helpful in a work setting,Read… Read more »
“It is easy to be solemn, it is so hard to be frivolous.” ― G.K. Chesterton One thing I have observed about people in information technology. We are WAY too serious. This is probably why people don’t like coming to meetings with us. That, and we have almost no fashion sense. We joke less, frownRead… Read more »
We all get stressed, life gets busy and we need to balance many different elements of our lives. Today I attended a great session at the Next Generation of Government Training Summit related to stress management. Tesha Crockett, Corporate and Community Health Program Manager, Inova HealthSource, presented during the Stress Management 101 session. The abstractRead… Read more »
I just recently returned from a remarkable coaching symposium in Boston which dealt with “Coaching during VUCA Times.” We are all living increasingly in times which are characterized by Volatility, Uncertainty, Complexity and Ambiguity- VUCA. The question is whether we are able to be resilient and adapt to an increasing experience of chaos, or doRead… Read more »
Http://LeonardSipes.Com I wrote “Stress and Public Relations” last week and received comments and questions via e-mail, LinkedIn and Twitter. Most debated the reasons for stress in communications but several suggested that social media was a contributing factor. The original article was based on a findings from CareerCast/PR Newser on the ten most stressful jobs. Summary:Read… Read more »
Http://LeonardSipes.Com Tonya Garcia from PR Newser reports on findings from CareerCast regarding the most ten most stressful jobs. Selected findings: Public relations officers were second on the list. Photojournalists were fourth. Newscasters (television and radio news presenters) ranked as fifth. Advertising Account Executives were sixth. Observation on the PR profession from the article, “This highly-competitiveRead… Read more »
For the first time I was accused of being “Amero-centric.” This caught me off guard as I tend to see life as double-edged; the glass is frequently both half full and half empty. I’m trained to see the strengths and potentialities, vulnerabilities and faults of individuals, groups, and systems. I’m a big fan of F.Read… Read more »
Once again I’m reminded of how lingering grief sits heavy on many people’s minds and bodies, hearts and souls; and yet this hulking ghost is often barely recognized in a “TNT” – “Time, Numbers, & Technology” – driven and distracted world. Actually, this psychic specter has the potential to both trigger volatility and be emotionallyRead… Read more »
Welcome to the ongoing discussion of issues in the government workplace at the intersection of leadership and coaching. In my last post I discussed dealing with fear and uncertainty in government which is certainly present given the churn and turmoil around delays in approving federal agency budgets, the stress of the Holiday season, and theRead… Read more »