3 Keys to Professional Wellness
About 90,000 hours of the average person’s life are spent at work. Within that time, many hours will be fulfilling and exciting, but many others will cause frustration and stress.
Posts Tagged: wellness
Take Care of You, and Others Too
On Self-Care Day, make some time to think about how you care for yourself and others, and check out resources from the World Health Organization and GovLoop.
Self-Care Through Self-Reflection
Self-reflection helps to promote health and wellness, lessons learned from good and bad experiences, and gratitude for what life has to offer.
The Importance of Looking Up
Effective change leaders look up often and share what they see “out there” with their teams to inspire a culture of insight and innovation.
Manage Stress to Avoid Burnout
Burnout is a hazard, especially for dedicated high achievers — like you. Learn how to manage your stress to avoid burning out.
Life-Work Integration: A Play on Words or the Remedy to Striving for Balance?
The term “life-work integration” has replaced the notion of “work-life balance.” But what does the new concept mean — and how can we achieve it?
Setting Up Your Self-Care Goals
Here are some tips for practicing self-care more effectively and efficiently no matter your current personal and professional circumstances.
Slow Down — Vienna Waits
When do you pause? Are you present to the blessings of your life? Do you take time to experience joy? In your constant rush, are you ever truly efficient?
3 Tips to Avoid Burnout at Work
If you are struggling with burnout in your career, or even just feeling stressed or frustrated at work, here are three tips to help you keep ice cold.
How to Achieve Work-Life Balance
Fulfilling our work responsibilities while maintaining our personal well-being can be a lifelong struggle. But focusing on work at the expense of our health and wellness can lead to burnout, self-destructive habits and mental and physical distress.